Leading Well - Mental Wellness For Leaders
Leading Well is a health and wellness podcast for leaders that explores the ideas and practices that can help us all on our path of wellness. We believe that we can lead well when we live well.
Episodes
9 episodes
Episode 9: A Q&A on Boundaries
In today's episode, Matt and Eric cover the topic of boundaries. How to set them in both your personal and professional life? When do you quit a toxic relationship and when do you give it another chance? Also discussed is the idea of being acco...
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Episode 9
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1:12:47
Episode 8: Sapient Leadership in an Age of Perpetual Change
In Episode 8, Matt and Eric explore the concept of "sapient leadership" and what it means to be a leader in a constantly changing and accelerating world. "A Sapient Leader is characterized by being wise, sagacious, and discerning in navigating ...
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Season 1
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Episode 8
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1:09:13
Episode 7: Guest - Christina Liedtke, The Habit of Self Care (Part 2)
Episode 7 of Leading Well introduces our very first guest: Christina Liedtke. Christina is the Founder, CEO, and Creative Director of ASTOURI, an artistically curated, multifunctional, travel-friendly women’s ready-to-wear brand. In thi...
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Season 1
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Episode 7
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1:24:46
Episode 6 - The Habit of Self Care - Part 1
In this episode, using Charles Duhigg's "The Power of Habit" as a springboard, Matt and Eric explore the importance of creating habits of self care. What makes us get stuck in negative behavior loops and how to break the cycle? Matt and E...
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Season 1
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Episode 6
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1:11:06
Episode 5: The Problem of Self: Rekindling the Relationship with Yourself
In Episode 5, Matt and Eric discuss how to have a healthy relationship with your own self. Do you have a good relationship with yourself or are you working yourself to death pursuing external goals and validation? What is your true destin...
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Season 1
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Episode 5
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1:03:14
Episode 4: Radical Self-Transparency
The first topic Eric and Matt dive into is Radical Self-Transparency. Learning to be completely honest with yourself.The three things for this episode are:Question to Ponder: How honest am I with myself?Topi...
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Season 1
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Episode 4
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55:41
Episode 3: What is Leading Well?
Eric and Matt discuss what "Leading Well" is all about. They discuss what the show IS and what the show ISN'T and they define what they mean by "leading" and "well".The three things for this episode are:Question to Ponder: W...
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Season 1
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Episode 3
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56:10
Episode 2: Matt & Eric's (Sometimes) Excellent Journey - Part 2 Eric's Turn
In this episode, co-host Eric Cedo shares his journey from burned out to restored. From losing a child, losing a mentee, working two "full-time" jobs and never taking a break, he shares the "breaking point" that came and the drastic steps he to...
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Season 1
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Episode 2
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54:32
Episode 1: Matt & Eric's (Sometimes) Excellent Journey - Part 1 Matt's On First
In this premiere episode, Co-host Matt Laginess walks us through his journey of health and wellness, that started off with a (spoiler alert) heart attack before the age of 40. In each episode we leave our listeners with three thing...
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Season 1
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Episode 1
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42:06