Leading Well - Mental Wellness For Leaders
Leading Well is a health and wellness podcast for leaders that explores the ideas and practices that can help us all on our path of wellness. We believe that we can lead well when we live well.
Podcasting since 2021 • 9 episodes
Leading Well - Mental Wellness For Leaders
Latest Episodes
Episode 9: A Q&A on Boundaries
In today's episode, Matt and Eric cover the topic of boundaries. How to set them in both your personal and professional life? When do you quit a toxic relationship and when do you give it another chance? Also discussed is the idea of being acco...
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Episode 9
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1:12:47
Episode 8: Sapient Leadership in an Age of Perpetual Change
In Episode 8, Matt and Eric explore the concept of "sapient leadership" and what it means to be a leader in a constantly changing and accelerating world. "A Sapient Leader is characterized by being wise, sagacious, and discerning in navigating ...
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Season 1
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Episode 8
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1:09:13
Episode 7: Guest - Christina Liedtke, The Habit of Self Care (Part 2)
Episode 7 of Leading Well introduces our very first guest: Christina Liedtke. Christina is the Founder, CEO, and Creative Director of ASTOURI, an artistically curated, multifunctional, travel-friendly women’s ready-to-wear brand. In thi...
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Season 1
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Episode 7
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1:24:46
Episode 6 - The Habit of Self Care - Part 1
In this episode, using Charles Duhigg's "The Power of Habit" as a springboard, Matt and Eric explore the importance of creating habits of self care. What makes us get stuck in negative behavior loops and how to break the cycle? Matt and E...
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Season 1
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Episode 6
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1:11:06
Episode 5: The Problem of Self: Rekindling the Relationship with Yourself
In Episode 5, Matt and Eric discuss how to have a healthy relationship with your own self. Do you have a good relationship with yourself or are you working yourself to death pursuing external goals and validation? What is your true destin...
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Season 1
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Episode 5
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1:03:14