Episode 7: Guest - Christina Liedtke, The Habit of Self Care (Part 2)

Episode 7 of Leading Well introduces our very first guest: Christina Liedtke. Christina is the Founder, CEO, and Creative Director of ASTOURI, an artistically curated, multifunctional, travel-friendly women’s ready-to-wear brand.

In this episode, we dive into the importance of creativity, playfulness, and exercising self-care through thinking back to and to and nurturing the inner child with whom we may have lost contact. We also cover the topic of meditation and the importance of rituals and habits for self-understanding.

Connect with Christina

Astouri.com

Instagram

Three things

1. Question to ponder

Who am I? Who was I meant to be, before my inner child got lost somewhere along the way?

2. Topic to explore

Christina's recommended book "Women Who Run With The Wolves" by Clarissa Pinkola Estés which can be read by women and men alike. 

3. Action to take

Make sure that you find time for yourself in the coming weeks and months for being playful and for being creative! These two activities are definitive of youth and a youthful disposition.