Episode 5: The Problem of Self: Rekindling the Relationship with Yourself Artwork

Leading Well - Mental Wellness For Leaders

Leading Well is a health and wellness podcast for leaders that explores the ideas and practices that can help us all on our path of wellness. We believe that we can lead well when we live well.

All Episodes

Leading Well - Mental Wellness For Leaders

Episode 5: The Problem of Self: Rekindling the Relationship with Yourself

November 16, 2021 • Matt Laginess & Eric Cedo • Season 1 • Episode 5

In Episode 5, Matt and Eric discuss how to have a healthy relationship with your own self. Do you have a good relationship with yourself or are you working yourself to death pursuing external goals and validation? What is your true destination and true purpose? Matt and Eric discuss how to avoid the noise, how to really pay attention to yourself and focus in on what is important.

The three things for Episode 5 are:

1. Question to ponder: Why are you choosing to better yourself? What is the driving factor behind your self-improvement?

2. Action to take: Once you have your "why" continue to meditate on this. Write it down and identify whether this "why" is serving you or are you serving it.

3. Topic to explore: Read "Notes from (Over) the Edge: Unmasking the Truth to End Your Suffering by Jim Palmer".

https://www.amazon.com/Notes-Over-Edge-Unmasking-Suffering/dp/149372052X