Leading Well - Mental Wellness For Leaders
Leading Well is a health and wellness podcast for leaders that explores the ideas and practices that can help us all on our path of wellness. We believe that we can lead well when we live well.
Leading Well - Mental Wellness For Leaders
Episode 4: Radical Self-Transparency
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Eric Cedo, Matt Laginess
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Season 1
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Episode 4
The first topic Eric and Matt dive into is Radical Self-Transparency. Learning to be completely honest with yourself.
The three things for this episode are:
- Question to Ponder: How honest am I with myself?
- Topic to Explore: Check out the book Dopamine Nation: Finding Balance in the Age of Indulgence
- Action to Take: Find a time to pause, stop, be quiet and listen to yourself. Ask yourself the question what am I being motivated by?