Leading Well - Mental Wellness For Leaders
Leading Well is a health and wellness podcast for leaders that explores the ideas and practices that can help us all on our path of wellness. We believe that we can lead well when we live well.
Leading Well - Mental Wellness For Leaders
Episode 1: Matt & Eric's (Sometimes) Excellent Journey - Part 1 Matt's On First
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Eric Cedo, Matt Laginess
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Season 1
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Episode 1
In this premiere episode, Co-host Matt Laginess walks us through his journey of health and wellness, that started off with a (spoiler alert) heart attack before the age of 40.
In each episode we leave our listeners with three things: A question to ponder, a topic to explore and an action to take. In this episode, here are those three things:
- Question to Ponder: Are there any warning bells your body is giving you?
- Topic to Explore: Self-care - What does this mean to you?
- Resources:
Brené Brown TED Talk: The Power of Vulnerability
- Resources:
- Action to Take: What can you say "no" to in order to say "yes" to a self-care practice?