Leading Well - Mental Wellness For Leaders
Leading Well is a health and wellness podcast for leaders that explores the ideas and practices that can help us all on our path of wellness. We believe that we can lead well when we live well.
Leading Well - Mental Wellness For Leaders
Episode 2: Matt & Eric's (Sometimes) Excellent Journey - Part 2 Eric's Turn
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Eric Cedo, Matt Laginess
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Season 1
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Episode 2
In this episode, co-host Eric Cedo shares his journey from burned out to restored. From losing a child, losing a mentee, working two "full-time" jobs and never taking a break, he shares the "breaking point" that came and the drastic steps he took to get well.
The "Three Things" for this episode are:
- Question to Ponder: What indicators does your body give you that let you know you are stressed?
- Topic to Explore: Check out the book The Body Keeps The Score by Bessel van der Kolk M.D.
- Actions to Take: Work on deep breathing exercises.
8 Deep Breathing Exercises