Leading Well - Mental Wellness For Leaders
Leading Well is a health and wellness podcast for leaders that explores the ideas and practices that can help us all on our path of wellness. We believe that we can lead well when we live well.
Leading Well - Mental Wellness For Leaders
Episode 9: A Q&A on Boundaries
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Matt Laginess & Eric Cedo
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Episode 9
In today's episode, Matt and Eric cover the topic of boundaries. How to set them in both your personal and professional life? When do you quit a toxic relationship and when do you give it another chance? Also discussed is the idea of being accountable for your own emotions and "red flags" - how to spot them not just in others but also in yourself.
Three things
1. Question to ponder
Are there any emotions that you are suppressing in yourself without even realizing it?
2. Action to take
Take an inventory of yourself both physically and mentally. Check in physically and emotionally.
3. Topic to explore
Be Here Now, book by Ram Dass