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Leading Well - Mental Wellness For Leaders

Episode 4: Radical Self-Transparency

October 27, 2021 Eric Cedo, Matt Laginess Season 1 Episode 4
Episode 4: Radical Self-Transparency
Leading Well - Mental Wellness For Leaders
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Leading Well - Mental Wellness For Leaders
Episode 4: Radical Self-Transparency
Oct 27, 2021 Season 1 Episode 4
Eric Cedo, Matt Laginess

The first topic Eric and Matt dive into is Radical Self-Transparency. Learning to be completely honest with yourself.

The three things for this episode are:

  1. Question to Ponder: How honest am I with myself?

  2. Topic to Explore: Check out the book Dopamine Nation: Finding Balance in the Age of Indulgence

  3. Action to Take: Find a time to pause, stop, be quiet and listen to yourself. Ask yourself the question what am I being motivated by?
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Show Notes

The first topic Eric and Matt dive into is Radical Self-Transparency. Learning to be completely honest with yourself.

The three things for this episode are:

  1. Question to Ponder: How honest am I with myself?

  2. Topic to Explore: Check out the book Dopamine Nation: Finding Balance in the Age of Indulgence

  3. Action to Take: Find a time to pause, stop, be quiet and listen to yourself. Ask yourself the question what am I being motivated by?