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Leading Well - Mental Wellness For Leaders

Episode 1: Matt & Eric's (Sometimes) Excellent Journey - Part 1 Matt's On First

October 27, 2021 Eric Cedo, Matt Laginess Season 1 Episode 1
Episode 1: Matt & Eric's (Sometimes) Excellent Journey - Part 1 Matt's On First
Leading Well - Mental Wellness For Leaders
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Leading Well - Mental Wellness For Leaders
Episode 1: Matt & Eric's (Sometimes) Excellent Journey - Part 1 Matt's On First
Oct 27, 2021 Season 1 Episode 1
Eric Cedo, Matt Laginess

In this premiere episode, Co-host Matt Laginess walks us through his journey of health and wellness, that started off with a (spoiler alert) heart attack before the age of 40. 

In each episode we leave our listeners with three things: A question to ponder, a topic to explore and an action to take. In this episode, here are those three things:

  1. Question to Ponder: Are there any warning bells your body is giving you?
  2. Topic to Explore: Self-care - What does this mean to you?
    1. Resources:
      Brené Brown TED Talk: The Power of Vulnerability
  3. Action to Take: What can you say "no" to in order to say "yes" to a self-care practice?
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Show Notes

In this premiere episode, Co-host Matt Laginess walks us through his journey of health and wellness, that started off with a (spoiler alert) heart attack before the age of 40. 

In each episode we leave our listeners with three things: A question to ponder, a topic to explore and an action to take. In this episode, here are those three things:

  1. Question to Ponder: Are there any warning bells your body is giving you?
  2. Topic to Explore: Self-care - What does this mean to you?
    1. Resources:
      Brené Brown TED Talk: The Power of Vulnerability
  3. Action to Take: What can you say "no" to in order to say "yes" to a self-care practice?