Episode 2: Matt & Eric's (Sometimes) Excellent Journey - Part 2 Eric's Turn

In this episode, co-host Eric Cedo shares his journey from burned out to restored. From losing a child, losing a mentee, working two "full-time" jobs and never taking a break, he shares the "breaking point" that came and the drastic steps he took to get well.

The "Three Things" for this episode are:

1. Question to Ponder: What indicators does your body give you that let you know you are stressed?
   
   
2. Topic to Explore: Check out the book The Body Keeps The Score by Bessel van der Kolk M.D.
   
   
3. Actions to Take: Work on deep breathing exercises.
   8 Deep Breathing Exercises